Hair And Nail Vitamins
We can visibly see the general condition of the body through the hair and nails. Extreme pressure and stress may result to brittleness, thinning, breaking and splitting of hair and nails. Therefore, it’s necessary to give our body ample supply of nutrients. Here is essential hair and nails vitamins that will help promote healthy looking.
Vitamin E is a fat- soluble nutrient and an antioxidant compound essential for your hair and nails. Antioxidant helps stop the damage caused by the body waste product or free radicals. The negative physiological effects such as stress and pollution can weaken the hair and nails. Vitamin E is known to prevent hair loss by promoting proper blood circulation in the scalp. Sources of vitamin E are: green leafy vegetables, tomatoes, peanut butter, almonds, asparagus, roasted sun flower, hazel nuts and oil.
Vitamin H (biotin)
Vitamin H, also known as biotin, is one of the eight B vitamins.
Vitamin H can help improve hair and nails that are brittle, thin and splitting. It strengthened hair and nails. According to University of Maryland Medical Center, vitamin H may be effective in treating hair conditions such as alopecia or baldness. I also treat damaged hair and nails, split ends and thin and brittle hair and nails. Insufficient supply of Vitamin E may lead to hair loss and weaken nails. The good sources include foods such as whole grains, nuts, soybeans, cooked eggs and bananas.
Zinc is another antioxidant substance. This element is essential for protecting your hair and nails from free radicals. Sufficient amount of zinc in our diet can prevent white spots to form on our nails and hair loss. Zinc is found in foods such as whole grains, pinto beans, nuts, whole grains, fortified breakfast cereals, pumpkin, red meats, sunflower seeds, oysters and dairy products. Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products Phytates—which are present in whole-grain breads, cereals, legumes, and other foods—bind zinc and inhibit its absorption. Therefore, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc
Vitamins C is water-soluble and is also an antioxidant, protecting your hair and nails from free radical damage. The University of Maryland Medical Center reports that low intake of vitamin C may result in dry or splitting hair, making it a crucial nutrient to have in your diet. According to Natural News, vitamin C helps your body to absorb iron from foods, which is important for regular hair growth. Vitamin C rich foods are: blueberries, cooked leafy greens, raspberries, tomatoes, cabbage, red peppers, pineapples, red peppers, watermelon, oranges, strawberries, winter squash, kiwi and broccoli. Low intake of Vitamin C may lead to dry and splitting hair. Also, vitamin C can help to prevent hair disorders like alopecia or hirsutism. Vitamin C is found in foods such as red peppers, spinach, papaya, oranges, pineapple, tomatoes and watermelon.
It’s also helpful to take plenty of water. Doctors recommended having at least eight glasses of water daily. For optimum health of your hair and nails be sure you have balanced and healthy diet and providing your body with hair and nails vitamins is necessary.